Benefits of vitamin K on dental health and bones
Tooth decay is the most common oral health problem and it is caused by less dense bones. This problem generally occurs above the age of 65. At this age gum naturally recedes, which makes it more possible for cavities causing tooth decay. It’s also because older people have less saliva flowing and they usually take medicines, which causes a dry mouth, thus increasing bacteria that causes tooth decay. Lastly, the elderly people also have weak bones making bacteria stable around the jaw and teeth. The reason why bones can be weak is because of a lack of vitamin D and calcium. Calcium can also keep the teeth secure and harden tooth enamel. On the other hand, vitamin D aids in the body’s intake of calcium and phosphorus which are required for teeth reconstruction. Also, without vitamin D, there would be weak teeth. Some sources that have calcium are milk, cheese, salmon, and dark leafy green vegetables. Vitamin D is also obtained by exposure to the sun and consumption of eggs, milk, and f...